Don't wait for tomorrow to start. Open Chapter 1 first, "Your First 20 Minutes," and do the ritual tonight, 2 to 3 hours before bed. You'll have your own proof by morning, before Day 1 of the full reset even begins. — Erica
Start Here, In This Order
1
Read Chapters 1 through 3 in full before you start Day 1. Together they take less than 20 minutes and will save you from a mistake in the first hour that undoes the whole reset.
2
Keep two things open on your phone once you begin: the grocery list in Chapter 5, and the troubleshooting checklist in Chapter 6, just in case.
3
Follow the 3-Day Eating Order exactly as written in Chapter 3. Day 1 is deliberately the easiest day on purpose.
4
When Day 3 ends, don't stop. Chapter 7 walks you honestly into what comes next, and your 21-Day Meal Plan bonus picks up right where the reset leaves off.
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This guide shares general wellness information. It does not replace medical advice. If you have a health condition affecting fluid retention, kidney function, or blood pressure, or if you're pregnant or breastfeeding, consult your doctor before starting.